Breathing

Mindfulness is not simply to observe, but to remember the truth of what you are observing.

Breathing becomes more than breathing. It is a rhythm pulsing under every experience in life, reminding you that you have a body, you have emotions, you have a mind. Reminding you that your breath is a tool to focus yourself on joy, pleasure and tranquility. Reminding you of the truth of impermanence, to “give up greed and distress for the world”.